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what is counselling?
​
Counselling is an umbrella term
that is used to describe 'talking
therapies'. Essentially it is
allowing a person the space to
explore and process thoughts,
feelings, behaviours, past experiences or anything that is causing distress or difficulty in a safe, confidential place with a trained therapist. Past
or present feelings or problems can be discussed. You may wish to
discover the root of the problem or increase self awareness. The therapy can be tailored to suit your wishes and needs.
I do not believe in a one size fits all approach.
The eventual aim of therapy is to
bring about positive change
and increase emotional well being.
What is counselling
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